5 Rounds
21 Air Squats
10/7 Cal Bike
9 Alternating Dumbbell Snatches 22.5/15kg
Post time in comments.
HELEN KELLY
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
1 Round of Kelly
400m Run
30 Box Jumps 24/20”
30 Wall Balls 10/7kg
1 Round of Helen
400m Run
21 Kettlebell Swings 24/16kg
12 Pull-ups
Post time in comments.
GRAB YOUR PARTNERS
Partner Hero WOD
TEAM OF 2 KEN ZINK
40 min AMRAP
80 Double Unders 40/40
14 DeadLifts 7/7
6 Hang Power Cleans 3/3
10 Front Squat 5/5
60/42.5kg
Post rounds and extras in comments.
4 ROUNDS
4 Rounds
21/15 Cal Bike
21 Kettlebell Swings 24/16kg
15 Kettlebell Goblet Squats 24/16kg
Post time in comments.
SKILLS
Pull Ups, getting close to ending the 6 week cycle, nice to see everybody progressing.
STRENGTH
Power Clean
5-5-5-5-5
KB Strict Press Tempo X121
5 x 5R/5L
Post heaviest 5 rep in comments.
AMRAP 30
AMRAP 30 mins
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”
1 Round of Cindy, 5 Pull ups, 10 Press ups, 15 Squats
Post rounds and extras in comments.