For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
1 Round of Kelly
400m Run
30 Box Jumps 24/20”
30 Wall Balls 10/7kg
1 Round of Helen
400m Run
21 Kettlebell Swings 24/16kg
12 Pull-ups
Post time in comments.
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
1 Round of Kelly
400m Run
30 Box Jumps 24/20”
30 Wall Balls 10/7kg
1 Round of Helen
400m Run
21 Kettlebell Swings 24/16kg
12 Pull-ups
Post time in comments.