AMRAP 15
IGYG
3 Wall Ball, 3 KB Swing, 3 Cal Row
6 Wall Ball, 6 KB Swing, 6 Cal Row
9 Wall Ball, 9 KB Swing, 9 Cal Row
12, 15…..
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4 RFT
4 Rounds
21 Deadlifts 60/42.5kg
15 Box Jump Overs 24/20”
9 Push Jerks 60/42.5kg
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STRENGTH
Push Press
5-5-5-5-5
Double Kettlebell Clean
5 x 10
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2 ROUNDS OF LEGS!!
2 Rounds
400M Run
15/10 Cal Bike
12 Squat Cleans 50/40kg
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SKILLS
Week 4 of Pull Ups, Butterflies coming along nicely guys, lets keep it moving.
3 RFT
3 Rounds
75 Double Unders
50 Air Squats
15 Power Cleans 60/42.5kg
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STRENGTH
Back Squat
5-5-5-5-5
KB Suitcase Deadlift
5 x 10 5R/5L
Post heaviest 5 rep in comments.