AMRAP 30 mins
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”
1 Round of Cindy, 5 Pull ups, 10 Press ups, 15 Squats
Post rounds and extras in comments.
AMRAP 30 mins
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”
1 Round of Cindy, 5 Pull ups, 10 Press ups, 15 Squats
Post rounds and extras in comments.