2 RFT
50/35 Bike Cals
40 Swings 24/16kg
30 Burpee
20 Box Jumps 24/20”
10 DB Press 22.5/15kg
Post time in comments.
NO CLASS TODAY
Due to prior commitments unfortunately there will be no class at 12pm today. Open gym will be from 8am to 10am, sorry for any inconvenience.
STRENGTH
Deadlift
12-10-8-6-4
Post 4 rep in comments.
FOR TIME
Buy in 800m Run
4 Rounds
14 Alternating DB Snatch 22.5/15kg
12/9 Cals Bike
14 DB Push press 7R/7L 22.5/15kg
12/9 Cals Bike
Cash out 800m Run
Post in comments.
STRENGTH
TEMPO BACK SQUAT
6-6-6-6-6
Tempo 2221
Post in comments
FOR QUAILITY
5 rounds for quality
200m Farmers Carry
10 Dumbbell Hang Power Cleans
10 Dumbbell Strict Press
22.5/15kg
Post in comments
REVERSE TABATA THIS
Reverse Tabata Row Calorie
Rest 1 min
Reverse Tabata Air Squat
Rest 1 min
Reverse Tabata Pull Up
Rest 1 min
Reverse Tabata Push-up
Rest 1 min
Reverse Tabata AbMat Sit-up
The Reverse Tabata interval is 10 secs of work followed by 20 secs of rest for 8 intervals.
Post total reps in comments.