Reverse Tabata Row Calorie
Rest 1 min
Reverse Tabata Air Squat
Rest 1 min
Reverse Tabata Pull Up
Rest 1 min
Reverse Tabata Push-up
Rest 1 min
Reverse Tabata AbMat Sit-up
The Reverse Tabata interval is 10 secs of work followed by 20 secs of rest for 8 intervals.
Post total reps in comments.