4 rounds
4 Power Cleans
4 Front Squats
4 Shoulder-to-Overheads
60/42.5kg
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PARTNER WOD
Teams of 2
7 rounds
Partner A: 1 min max rep Bike Cals
Partner B: 1 min max rep Bike Cals
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4 ROUNDS
400m Run
12 KB Sumo deadlifts 48/32kg
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FOR QUALITY
10-8-6-4-2
Goblet Squat 3331
Pull-up 2222
Press Up 3111
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DOUBLE AMRAP
4 min AMRAP
5 Press Ups
10 Wall Balls
15 KB Swings
4 min Rest
4 min AMRAP
15 DB Power Cleans
10 DB Squats
5 DB Push Press
Wall Ball 10/7kg
DB 15/10kg
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RUN
5k Run
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B'10
10 min AMRAP
10/8 Cal Bike
10 KB Swings 24/16kg
10 Push Press 42.5/30kg
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