21-15-9
Burpees
Knee To Chest
Post time in comments.
3 ROUNDS
3 rounds
Power Clean 30 secs
Rest 1 min
Push Press 30 secs
Rest 1 min
Clean & Jerk 30 secs
Rest 1 min
60/42.5kg
Post total reps in comments.
7 MINUTES
For Distance 7 minute of DB Lunges
22.5/15kg
Post distance in comments.
PARTNER WOD
Teams of 2
AMRAP 30 mins
2 Pull Ups
4 Press Ups
8 Russian KB Swings 24/16kg
Post in comments.
RUN
Each for time
1600m Run
800m Run
Rest 5 mins between efforts
STRENGTH
Deadlift 7-5-5-3-3-3
Post Heaviest 3 rep in comments.
3 ROUNDS
3 rounds
50 Double Unders
15 Dumbbell Clean & Jerks 22.5/15kg
Post time in comments.