Overhead Squat
2-2-2-2-2-2
Post heaviest 2 rep in comments.
3 Rounds
Every 10 min x 3
Each round for time
800m Run
30 Pull Ups
30 DB Hang Squat Cleans 20/12.5kg
Post round times in comments.
2 x 10 EMOM
10 min EMOM (both in the same minute)
12 One arm KB Swing Alt are every minute 20/16kg
12 Squats
5 min Rest
10 min EMOM (both in the same minute)
8 KB Deadlifts 32/24kg
10 KB Press Ups
Post in comments.
TRI
2 Rounds
400m Run
500m Row
1200m Bike
Post time in comments.
STRENGTH
Push Press
5-5-5-5-5
Post heaviest 5 rep in comments.
TEN TO ONE
10-9-8-7-6-5-4-3-2-1
DB Hang Snatch R
DB Hang Snatch L
DB Thruster, 2 DBs
20/12.5kg
Post time in comments.
HAVE FUN!
For time
10 Wall Balls 10/7 Cals Bike
20 Alt DB Snatch 10/7 Cals Bike
30 Wall Balls 10/7 Cals Bike
40 Alt DB Snatch 10/7 Cals Bike
50 Wall Balls 10/7 Cals Bike
Wall Balls 10/7kg
DB 22.5/15kg
Post time in comments.