9-12-15
Hang Power Snatch
Overhead Squat
42.5/30kg
Post time in comments.
ONE OF THE GIRLS
CINDY
20 min AMRAP
5 Pull Ups
10 Press Ups
15 Squats
Post rounds and extras in comments.
STRENGTH
Deadlifts
3-3-3-3-3
Post heaviest 3 rep in comments.
5 ROUNDS
5 rounds
7 Burpees
10 Push Press, 30/20kg
7 Burpees
Rest 2 mins between each round.
Post time in comments.
15-12-9
15-12-9
Power Clean
Front Squat
60/45kg
Post time in comments.
IN THE FOREST
45 min loaded forest walk, 10/7kg vest or pack.
Meeting at the gym for 8.45am driving to the forest.
Post in comments.
ALL THE MODALITIES
For Time
5 Rounds ‘CINDY’
3 Rounds ‘DT’ 70/50kg
1 Mile Run
Post time in comments.