10 min EMOM (both in the same minute)
12 One arm KB Swing Alt are every minute 20/16kg
12 Squats
5 min Rest
10 min EMOM (both in the same minute)
8 KB Deadlifts 32/24kg
10 KB Press Ups
Post in comments.
10 min EMOM (both in the same minute)
12 One arm KB Swing Alt are every minute 20/16kg
12 Squats
5 min Rest
10 min EMOM (both in the same minute)
8 KB Deadlifts 32/24kg
10 KB Press Ups
Post in comments.