‘Nancy’
5 Rounds
400m Run
15 Overhead Squats 42.5/30kg
Post time in comments.
‘Nancy’
5 Rounds
400m Run
15 Overhead Squats 42.5/30kg
Post time in comments.
Clean & Jerk
3-2-2-1-1-1
Post heaviest single in comments.
20 min AMRAP
250m Row
10 Swings R
10 DB Push Press R
10 Swings L
10 DB Push Press L
KB 24/16 DB 15/10
Post rounds and extras in comments.
Deadlift
3-3-3-3-3-3 @ 82% 1RM Tempo 30X1
Post weight in comments.
For max reps and cals
3 Rounds
1 min C&J
2 min Rest
1 min Bike Cals
2 min Rest
60/42.5kg
Deadlift
4-4-4-4-4 @ 78% of 1RM
Tempo 30X1
Post weight in comments.
The gym will be closed today, get outside and enjoy the day.