Keir Williams

June 18, 2019

ONE OF THE GIRLS

Keir Williams

June 18, 2019

‘Nancy’

5 Rounds

400m Run

15 Overhead Squats 42.5/30kg

Post time in comments.

Newer PostAMRAP

Older PostWEIGHTLIFTING

OPENING HOURS
Monday: 8am - 8pm
Tuesday: 8am - 8pm
Wednesday: 8am - 8pm
Thursday: 8am - 8pm
Friday: 8am - 5.30pm
Saturday: 8am - 11am
Sunday: CLOSED

Crossfit Essex
224B High Street,
Epping,
Essex,
CM16 4AQ

t. 01992 579 050
E. info@crossfitessex.co

Company Number 6395077