100 Alternating DB Snatches 22.5/15kg
Post time in comments.
NO CLASS
Due to competition commitments there will no class today, sorry for the inconvenience.
ONE OF THE GIRLS
Grace
30 Clean & Jerks 60/42.5kg
Post time in comments.
ENDURANCE
OPTION A
40 min Run
OPTION B
40 min Bike
OPTION C
40 min Rower
Post in Comments.
3 ROUNDS
3 RFT
400m Run
15 DB Push Press 22.5/15kg
12 Burpees
9 Pull Ups
Post time in comments.
MOBILITY
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
STRENGTH
Back Squat
5-5-5-5-5
Post heaviest 5 rep in comments