Keir Williams

March 28, 2019

3 ROUNDS

Keir Williams

March 28, 2019

3 RFT

400m Run

15 DB Push Press 22.5/15kg

12 Burpees

9 Pull Ups

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OPENING HOURS
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Tuesday: 8am - 8pm
Wednesday: 8am - 8pm
Thursday: 8am - 8pm
Friday: 8am - 5.30pm
Saturday: 8am - 11am
Sunday: CLOSED

Crossfit Essex
224B High Street,
Epping,
Essex,
CM16 4AQ

t. 01992 579 050
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Company Number 6395077