The Chief
Max rounds in 3 minutes of:
3 Power Cleans 60/42.5kg
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
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OLY COMPLEX
1 Squat Clean
1 Hang Squat Clean
2 Front Squat
2 STOH
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ENDURANCE
OPTION A
35 min Run
OPTION B
35 min Bike
OPTION C
35 min Rower
Post in Comments.
NEW MOVEMENT
21/18 Cal Row
21 Sandbag Clean
15 /12 Cal Row
15 Sandbag Clean
9/6 Cal Row
9 Sandbag Clean
M45 F30
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THE OPEN
19.4
THE OPEN
19.4
ENDURANCE
OPTION A
30 min Run
OPTION B
30 min Bike
OPTION C
30 min Rower
Post in Comments.