AMRAP 20 mins
40 Double Unders
10 OHS 42.5/35kg
Post rounds and extras in comments.
Courtesy of CrossFit Linchpin
STRENGTH
Deadlift
7-7-7-7
Post heaviest 7 rep in comments.
MOBILITY
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
DUMBELLS
4 Rounds
18 DB Power Cleans 22.5/15kg
15 DB Squats 22.5/15kg
12 DB Push Jerks 22.5/15kg
2 mins rest between rounds
Post round times in comments.
Courtesy of CrossFit Linchpin
21-15-9
21-15-9
Cals Bike
T2B
HR Press Ups
Post time in comments.
FOR TIME
For time
100 Double Unders
50 Wall Balls 10/7kg
25 Pull Ups
100 Double Unders
35 wall Balls 10/7kg
15 Pull Ups
AMRAP 7
AMRAP 7 mins
7 Russian Swings 32/24kg
6 Burpee Box overs
5 HSPU
Rest 7 mins then repeat.
Post total rounds for each AMRAP in comments.