Unfortunately there will be no classes today, the gym will be open from 8:00am till 1:00pm for open Gym, sorry for the inconvienence.
WELCOME BACK!!
2 ROUNDS
800m Run
30 DB Squats 22.5/15kg
10 CTB Pull Ups
Post time in comments.
STRENGTH
Power Clean
5-5-5-5-5
Strict Pull Ups
5-5-5-5-5
Pull Ups can be from banded to weighted.
Post heaviest 5 rep Power Clean in comments.
REVERSE RAINHILL
30 Bar Over Burpees
30 Thrusters 20/15kg
1000m Row
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AMRAP 15
AMRAP 15 minutes
100m Run
2 KB Swings
100m Run
4 KB Swings
100m Run
6 KB Swings….
Post total swings in comments.
5 ROUNDS
5 Rounds, 1 minute on each station.
Wall Ball 10/7kg
Alt DB Snatch 22.5/15kg
Cal Bike
Post total reps in comments.
SKILLS
HSPU, lets get inverted!!