AMRAP 7 mins
7 Russian Swings 32/24kg
6 Burpee Box overs
5 HSPU
Rest 7 mins then repeat.
Post total rounds for each AMRAP in comments.
AMRAP 7 mins
7 Russian Swings 32/24kg
6 Burpee Box overs
5 HSPU
Rest 7 mins then repeat.
Post total rounds for each AMRAP in comments.