AMRAP 7 mins
7 Russian Swings 32/24kg
6 Burpee Box overs
5 HSPU
Rest 7 mins then repeat.
Post total rounds for each AMRAP in comments.
AMRAP 7 mins
7 Russian Swings 32/24kg
6 Burpee Box overs
5 HSPU
Rest 7 mins then repeat.
Post total rounds for each AMRAP in comments.
Unfortunately there will be no classes today, the gym will be open from 8:00am till 1:00pm for open Gym, sorry for the inconvienence.
2 ROUNDS
800m Run
30 DB Squats 22.5/15kg
10 CTB Pull Ups
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Power Clean
5-5-5-5-5
Strict Pull Ups
5-5-5-5-5
Pull Ups can be from banded to weighted.
Post heaviest 5 rep Power Clean in comments.
30 Bar Over Burpees
30 Thrusters 20/15kg
1000m Row
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AMRAP 15 minutes
100m Run
2 KB Swings
100m Run
4 KB Swings
100m Run
6 KB Swings….
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5 Rounds, 1 minute on each station.
Wall Ball 10/7kg
Alt DB Snatch 22.5/15kg
Cal Bike
Post total reps in comments.