Back Squat
5-5-5-5-5
KB Suitcase Deadlift
5 x 10 5R/5L
Post heaviest 5 rep in comments.
Back Squat
5-5-5-5-5
KB Suitcase Deadlift
5 x 10 5R/5L
Post heaviest 5 rep in comments.
20 min window
1K Row
2K Run
Max Double Unders
Post Double Unders in comments.
FIGHT GONE BAD!!
RDL
4x8
4 Sets, not for time
15 Abmat Sit-Ups
20 Glute Bridge
25 Flutter Kicks
30 Banded Good Mornings
Post in comments.
DEADLIFT
5-5-5-5-5
Prisoner Step Up
5 x 10 reps 5R/5L
Post heaviest 5 rep in comments.
For Time
800M Run
6 Rounds “The Chief” 60/42.5kg
400M Run
4 Rounds “The Chief” 60/42.5kg
200 Meter Run
2 Rounds “The Chief” 60/42.5kg
1 Round of the “The Chief” 3 Power Cleans 6 Press Ups 9 Air Squats.
Post time in comments.
2 Rounds
400 Meter Run
30 Thrusters 30/20kg
Post time in comments.