Push Press
5-5-5-5-5
KB RDL
5 x 10
Post heaviest 5 rep in comments.
AMRAP 15
AMRAP 15 mins
15 Toes to Bar
12 DB Reverse Lunges 22.5/15kg
9 DB Clean and Jerks 22.5/15kg
Post rounds and extras in comments.
SKILLS
Week 2 Pull Ups, everything Pull Up with Coach Tom.
MOBILITY
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
FOR TIME
40/30 Cal Bike
100 Double Unders
800M Sandbag Run 22.5/15kg
100 Double Unders
40/30 Cal Bike
Post time in comments.
STRENGTH
Back Squat
5-5-5-5-5
Weighted Plank
5 x 30-60 secs
Post heaviest 5 rep in comments.
3 ROUNDS
3 Rounds
30 Hang Power Cleans 50/35kg
30 Wall Balls 10/7kg
30/21 Cal Row
Post time in comments.