4 x 3 minute Rounds
15/12 Cal Row
10 Barbell Facing Burpees
Max Push Press 50/35kg
No rest between rounds
Post total Push Press in comments.
STRENGTH
Power Clean
5-5-5-5-5
Banded Deadbug
5 x 12
Post heaviest 5 rep in comments.
5 RFT
5 Rounds
200M Run
30 Double Unders
9 Hang Squat Cleans 50/35kg
Post time in comments.
NEW CLASS AND EVENING TIMETABLE
We are introducing a new class on Mondays at 7:00pm before CrossFit, it is a Body Proofing class which will have elements of Functional Body Building and Core Work in order to shore up any structural weakness you may have.
For the new evening class times please check the timetable at www.crossfitessex.co
GYM CLOSED
The gym will closed this weekend due to competition commitments, sorry for the inconvenience.
GYM CLOSED
The gym will closed this weekend due to competition commitments, sorry for the inconvenience.
NO CLASSES
No classes today due to competition commitments, sorry for the inconvenience.