Keir Williams

October 1, 2018

5 RFT

Keir Williams

October 1, 2018

5 Rounds
200M Run
30 Double Unders
9 Hang Squat Cleans 50/35kg

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Tuesday: 8am - 8pm
Wednesday: 8am - 8pm
Thursday: 8am - 8pm
Friday: 8am - 5.30pm
Saturday: 8am - 11am
Sunday: CLOSED

Crossfit Essex
224B High Street,
Epping,
Essex,
CM16 4AQ

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Company Number 6395077