Push Press
5-5-5-5-5
DB Reverse Lunge 22.5/15kg
5 x 8R/8L
Post heaviest 5 rep in comments.
SKILLS
Single leg strength
MOBILITY
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
FOR TIME
600M Run
50 Overhead Squats 20/15kg
600M Run
50 Thrusters 20/15kg
600M Run
50 Front Squats 20/15kg
Post time in comments.
ONCE THROUGH
For Time
21 Bar Over Burpees
21 Power Cleans 60/42.5kg
21 Bar Over Burpees
Post time in comments.
TEAM OF 3
Teams of 3
AMRAP 20 min
7 Kettlebell Swings 32/24kg
7/5 Cal Bike
7 Burpees
Teammates complete full rounds, then switch.
Post rounds and extras in comments.
STRENGTH
Back squat
5-5-5-5-5
Heavy Russian Swing
5x10
Post heaviest 5 in comments.