EMOM 20 min
ODD Pull Ups
EVEN Double Unders
Your numbers will be determined your test score.
EMOM 20 min
ODD Pull Ups
EVEN Double Unders
Your numbers will be determined your test score.
Gym will be closed due to competition commitments, back at it tomorrow.
AMRAP 16 mins
18/15 Cal Row
15 Sumo Deadlift High Pulls 42.5/30kg
12 Burpee Box Jumps 24/20"
9 Pull-ups
Post rounds and extras in comments.
Push Press
8-8-8-8-8
KB Squat
8-8-8-8-8
Post heaviest 8 rep in comments.
4 x 4 min windows
14/12 Cal Row
15 Front Squats 42.5/30kg
100m Sprint
Post fastest and slowest rounds.
All things T2B
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.