AMRAP 10 mins
10 Hang Power Cleans 60/42.5kg
20 AbMat Sit-Ups
40 Double Unders
Post rounds and extras in comments.
AMRAP 10 mins
10 Hang Power Cleans 60/42.5kg
20 AbMat Sit-Ups
40 Double Unders
Post rounds and extras in comments.
Back Squat
8-8-8-8-8
DB Push Press 22.5/15kg
10-10-10-10-10
Post heaviest Back squat in comments.
EMOM 20 min
ODD Pull Ups
EVEN Double Unders
Your numbers will be determined your test score.
Every Minute on the Minute x 16 (4 Rounds)
1: 15/12 Cal row
2: 7 Swings 32/24kg + 7 Hand Release Push-ups
3: 15/12 Cal Row
4: 10 Pull-Ups
5 Rounds
Every 3 Minutes:
300/250 Meter Row
9 Thrusters 42.5/30kg
Power Clean
8-8-8-8-8
DB Box Step Up @22.5/15kg
5 x 5r/5l
Post heaviest 8 rep in comments.
HSPU!!! Let's get inverted guys