3 rounds
400m Run
21 Kettlebell Swings 24/16kg
12 Pull-ups
Running Subs.
Replace each 400 m of running with
1200m on the Assault Bike
500m on the Concept 2 Rower
Post time in comments.
3 rounds
400m Run
21 Kettlebell Swings 24/16kg
12 Pull-ups
Running Subs.
Replace each 400 m of running with
1200m on the Assault Bike
500m on the Concept 2 Rower
Post time in comments.