For 5 cycles
3 min AMRAP
3 Dumbbell Power Cleans 22.5/15kg
6 Press Ups
9 Air Squats
Rest 1 min between each cycle.
Post rounds in comments
For 5 cycles
3 min AMRAP
3 Dumbbell Power Cleans 22.5/15kg
6 Press Ups
9 Air Squats
Rest 1 min between each cycle.
Post rounds in comments