FOR TIME

1 Mile Run 
21 Kettlebell Swings 24/16Kg 
21 Goblet Squats 24/16kg
800M Run 
15 Kettlebell Swings 24/16kg 
15 Goblet Squats 24/16kg
400M Run 
9 Kettlebell Swings 24/16kg
9 Goblet Squats 24/16kg

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