3 x 3 min AMRAP
15/11 Cal Row
15 Bar Over Burpees
Max Overhead Squats 42.5/30kg
rest 3 minutes between AMRAP's
Post total OHS in comments.
3 x 3 min AMRAP
15/11 Cal Row
15 Bar Over Burpees
Max Overhead Squats 42.5/30kg
rest 3 minutes between AMRAP's
Post total OHS in comments.