Overhead Squat 3-3-3-3-3
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MOBILITY
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
10 ROUNDS
10 rounds
100m Run
10 Press Ups
Rest 1 mins between each round
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15-12-9
15-12-9
Squat Clean Thruster 42.5/30kg
Pull-up
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RUN
6 Rounds
400m run
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STRENGTH
Back Squat 2-3-5-10-2-3-5-10
Use the same weight for each set.
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DT
5 rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
70/50kg
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