Every 3 mins for 30 mins
12/8 Cals Bike
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GYM CLOSED
HAPPY NEW YEAR EVERYBODY!!! We go again tomorrow.
3 ROUNDS
3 rounds
400m Run
3 rounds of Cindy
1 round of Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
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STRENGTH
Back Squat 10-8-6-4-10-8-6-4
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PARTNER WOD
Teams of 2
400m Run
32 Clean & Jerks 50/35kg
16 Pull Ups
400m Run
24 Clean & Jerks 50/35kg
12 Pull Ups
400m run
20 Clean & Jerks 50/35kg
10 Pull Ups
Run together
Equal division of work
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LUNCHTIME CLASS ONLY
7 min AMRAP
25 Double Unders
10 Burpees
Rest 5 mins
7 min AMRAP
7 Toes-to-bars
7 Burpees
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GYM CLOSED
Perhaps a nice winters walk in the forest to work off that turkey and those mince pies, 1:00pm Class will on tomorrow