Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
AMRAP 14
AMRAP 14 mins
3 Pull Ups
3 Press Ups
5 T2B
5 Burpees
Post rounds and extras in comments.
LIFTING
EMOM 30 min
1 Power Snatch
Athlete chooses weight
Post weight in comments.
MOBILITY
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
3 ROUNDS
3 rounds
Row 500 m
12 Deadlifts 60/45kg
21 Box Jumps 24/20”
Post time in comments.
STRENGTH
Back Squat
5-5-5-5-5
Post heaviest 5 rep in comments.
7 AMRAP
7 min AMRAP
7 Hang Power Snatch 35/25kg
300m Bike
Post rounds and extras in comments.