Gym Closed for the Bank Holiday, get outside and enjoy the day
RUN BURPEE
400m Run
21 Bar Over Burpees
400m Run
15 Bar Over Burpees
400m Run
9 Bar Over Burpees
Post time in comments.
10 ROUNDS
10 rounds
10 Wall Balls 10/7kg
1 Clean & Jerk, pick load
Clean & Jerk- 65-75% 1RM
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STRENGTH
Back Squat re test
5-3-3-1-1-1
Post heaviest single in comments.
DEATH BY.....
Death By Dumbbell Thruster With a continuously running clock perform:
1 Dumbbell Thruster, in the first 1 min
2 Dumbbell Thrusters, in the second 1 min
3 Dumbbell Thrusters, in the third 1 min ...
Continuing this for as long as you are able.
22.5/15kg
Post number of rounds in comments.
PARTNER HERO
Partner Nate
Teams of 2
40 min AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 32/24kg
Partner A will complete a full round of: 2 Muscle-ups + 4 Handstand Push-ups + 8 Kettlebell Swings ...followed by partner B. Continue alternating full rounds for the remaining time.
Post rounds in comments.
2 PARTS
15-12-9
Hang Squat Clean 50/35kg
Bar Over Burpee
Rest 3 mins
12-9-6
Burpee
Push Press 50/35kg
Post total time in comments.