Back Squat week 5
7 X 1 @ 90% of test 1RM
Tempo 30X1
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PARTNER WOD
Teams of 2
4 rounds
60/40 Bike Cal
4 Lengths DB Lunge 22.5/15kg
20 Strict DB Press 22.5/15kg
One person working at a time.
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MOBILITY
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
3 ROUNDS
3 rounds, each round for time
12 Hang Power Snatches 42.5/30kg
9 Pull-ups
400m Run
Rest as needed between each round.
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STRENGTH
Power Clean & Push Press
2-2-2-2-2-2-2
Working up each set.
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STONES & BAGS
3 ROUNDS
10 Atlas Stone Alt Ground to Shoulder
800m Sandbag Run 22.5/15kg
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LADDER DOWN
10-8-6-4-2
DB Squat
Burpee
100m Run between rungs
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