3 rounds, each round for time
12 Hang Power Snatches 42.5/30kg
9 Pull-ups
400m Run
Rest as needed between each round.
Post fastest round in comments.
3 rounds, each round for time
12 Hang Power Snatches 42.5/30kg
9 Pull-ups
400m Run
Rest as needed between each round.
Post fastest round in comments.