Back Squat week 3
6 X 3 @ 82% of test 1RM
Tempo 30X1
Post weight in comments.
MOBILITY
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
RUNNING
3 x 800m Run
Rest as needed between rounds.
COUPLET
7 min window
At the top of every minute 10 Burpees over the Rower
Row for Cals for the remainder of the minute.
Post total Cals in comments.
RUNNING DB RANDY
Teams of 2 for time
224 DB Snatches 22.5/15kg
Partner A) DB Snatch
Partner B) 100m Run
Post time in comments.
MOBILITY
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
STRENGTH
Back Squat week 2
5 X 4 @ 78% of test 1RM
Tempo 30X1
Post weight in comments.