3 Rounds
20/15 Cal Bike
9 Deadlift
6 Power Clean
3 Push Jerk
60/42.5kg
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ONE OF THE GIRLS
‘HELEN’
3 rounds
400m Run
21 Kettlebell Swings 24/16kg
12 Pull-ups
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EMOM
EMOM 20 mins
Hang Power Snatch + Overhead Squat
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INTERVALS
7 rounds
25 Air Squats
15 Burpees
Rest 2 mins between each round.
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MOBILITY
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
21-15-9
21-15-9
Deadlift 60/45
Dumbbell Push Press 22.5/15
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STRENGTH
Back Squat week 1
5 X 5 @ 72% of test 1RM
Tempo 30X1
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