Deadlift
1-1-1-1-1-1-1 @ 90% of 1RM
Tempo 30X1
Post weight in comments.
400's BABY!
5 x 400m Run
Rest as needed between efforts.
MOBILITY
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
DUMBELLS
4 Rounds
18 DB Power Cleans 22.5/15kg
15 DB Squats 22.5/15kg
12 DB Push Jerks 22.5/15kg
2 mins rest between rounds
Post round times in comments.
Courtesy of CrossFit Linchpin
Repeat of 08/01/19
2 ROUNDS
2 Rounds
50/35 Bike Cals
15 T2B
15 HR Press Ups
Post time in comments.
STRENGTH
Deadlift
2-2-2-2-2-2 @ 85% of 1RM
Tempo 30X1
Post weight in comments.
AMRAP
10 minute AMRAP
20 Double Unders
2 Power Snatches
42.5/30kg
Post rounds and extras in comments.