Deadlift 4-4-4-4
Barbell Glute Bridge 10-10-10
Barbell BOR 8-8-8-8
Post Heaviest 4/8/10 in comments.
3 ROUNDS
3 Rounds
50 squats
25 Abmat Sit ups
10 Pull Ups
10 KB Swings 24/16kg
Post time in comments.
2 x 5 MIN AMRAP
2 x 5 min AMRAP
4 DB Squat Cleans
3 DB Push Press
3 Pull Ups
3 T2B
5 min rest between AMRAPs
Post rounds and reps in comments.
STRENGTH
PUSH JERK
3-3-3-3-3
Post heaviest 3 rep in comments.
5 ROUNDS
5 Rounds
15 KB Swings 32/24kg
15 Burpees
Post time in comments.
4 ROUNDS
100ft DB Walking Lunge 15/10kg
30 sec Straight Arm Plank
15 DB Push Press 15/10kg
Post time on comments.
MONOSTRUCTUAL
Choose
A Run
B Rower
C Bike
Best effort for
15 mins
Rest 5 min
5 min
Post distance/metres/cals in comments.