Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
3 ROUNDS
3 RFT
400m Run
50 Doubles Unders
25 Hollow Rocks
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EMOM
Every Minute for 30 min
1 Power Clean
Athlete picks weight
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3 ROUNDS
3 Rounds
15/12 Cal Bike
15 Hang Power Snatch 35/25Kg
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WEIGHTLIFTING
Every 1:30 for 15 rounds
1 Clean and jerk @ 85% 1RM
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3 Rounds
3 Rounds
20 Deadlift
10 Push Jerks
then
20 Pull Ups
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THE OPEN
19.2