19.2
THE OPEN
19.2
3x3 AMRAP
3 min AMRAP
6 Burpees
3 CTB Pull Ups
3 Ring Dips
Rest 3 mins between rounds
Post rounds and extras for each AMRAP in comments.
MOBILITY
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
WEIGHTLIFTING
Hang Power Snatch + Overhead Squat
1-1-1-1-1-1-1
Post heaviest complex in comments.
BURPEES & BARBELL
For Time
20 Thrusters
20 Sumo Deadlift High-Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
M 42.5 F 30kg
4 Burpees at the top of each minute
THE OPEN
19.1