Back Squat 5-3-3-2-2-1-1-1
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Back Squat 5-3-3-2-2-1-1-1
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FRAN
21-15-9
Thruster 42.5/35kg
Pull Ups
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AMRAP 10 mins
35 Double Unders
7 DB Snatches R
7 DB Snatches L
22.5/15kg
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Courtesy of CrossFit Linchpin
3 Rounds for max reps
1 min Wall Ball 10/7kg
1 min KB Swing 20/16kg
1 min Box Jump 24/20”
1 min STOH 30/20kg
1 min Cal Row
1 min Rest
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SHOULDER TO OVERHEAD
3-3-3-3-3
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25 DB Squats
25 DB Snatch R
25 DB Snatch L
25 DB Squats
15 DB Snatch R
15 DB Snatch L
Two DB’s for Squats
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For time
30 Muscle Ups
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