For time
42/30 Cals Bike
21 C&J
30/20 Cals Bike
15 C&J
18/10 Cals Bike
9 C&J
M 52.5kg F 35kg
Post time in comments
Courtesy of CrossFit Linchpin
For time
42/30 Cals Bike
21 C&J
30/20 Cals Bike
15 C&J
18/10 Cals Bike
9 C&J
M 52.5kg F 35kg
Post time in comments
Courtesy of CrossFit Linchpin
“CINDY”
AMRAP 20 mins
5 Pull Ups
10 Press Ups
15 Squats
Post rounds and extras in comments.
Overhead Squat
5-3-3-1-1-1
Post heaviest 1 rep in comments.
75 Double Unders
10 DB Farmer Squares 22.5/15kg
25 Abmat Sit Ups
Post rounds and extras in comments.
12 Burpees
6 Front Squats 60/40kg
10 Pull Ups
Post time in comments.
Randy
75 Power Snatches 35/25kg
Post time in comments.
4 x 800m Run
Rest as needed
Post slowest 800m Run in comments.