“CINDY”
AMRAP 20 mins
5 Pull Ups
10 Press Ups
15 Squats
Post rounds and extras in comments.
STRENGTH
Overhead Squat
5-3-3-1-1-1
Post heaviest 1 rep in comments.
AMRAP 12
75 Double Unders
10 DB Farmer Squares 22.5/15kg
25 Abmat Sit Ups
Post rounds and extras in comments.
4 ROUNDS
12 Burpees
6 Front Squats 60/40kg
10 Pull Ups
Post time in comments.
HERO
Randy
75 Power Snatches 35/25kg
Post time in comments.
RUNNING
4 x 800m Run
Rest as needed
Post slowest 800m Run in comments.
STRENGTH
Hang Squat Clean
3-3-3-3-3
Post heaviest 3 reps in comments.