2 Rounds
30 Thrusters 20/15kg
15 Strict Pull Ups
15 HSPU
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3 ROUNDS
3 Rounds
20/15 Cal Row
15 Deadlifts 80/60kg
20/15 Cal Row
3 mins rest between rounds.
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SKILLS
We are changing the format of our skill sessions, they will still be on Wednesday at 7:00pm, it will still be a 6 week cycle. The change will be in how you pay for it, it will still be priced at Five pounds per session but you will pay Thirty Pounds up front. This week Coach Tom will be starting a 6 week Pull Up cycle.
5 ROUNDS
5 RFT
40 Reverse Prisoner Lunge
30/20 Cals Bike
20 Hollow Rocks
10 Strict Press Ups
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WEIGHTLIFTING
Clean and Jerk
1-1-1-1-1
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NO CLASS
Due to competition there will no class this morning, sorry for the inconvenience
ONE OF THE GIRLS
HELEN
3 Rounds
400m Run
21 KB Swings 24/16kg
12 Pull Ups
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