TYLER
5 Rounds For Time
7 Muscle-Ups
21 Sumo-Deadlift High-Pulls 42.5/35kg
Post time in comments.
ROW YOUR BOAT
AMRAP 10 minutes Metre Row
On the 1:00 – 15 AbMat Sit-Ups
On the 2:00 – 12 AbMat Sit-Ups
On the 3:00 – 9 AbMat Sit-Ups
On the 4:00 – 15 AbMat Sit-Ups
On the 5:00 – 12 AbMat Sit-Ups
On the 6:00 – 9 AbMat Sit-Ups
On the 7:00 – 15 AbMat Sit-Ups
On the 8:00 – 12 AbMat Sit-Ups
On the 9:00 – 9 AbMat Sit-Ups
Post metres in comments.
MOBILITY
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
SKILLS
Hand Stand Press Ups.
STRENGTH
BACK SQUAT
5-5-5-5-5
HEAVY DOUBLE KB CLEANS
5-5-5-5-5
Post heaviest 5 rep Back Squat in comments.
TABATA MASH UP
8 Rounds
20 Seconds Back Squats 20/15KG
10 Seconds Rest
20 Seconds Double Unders
10 Seconds Rest
Post Back Squat and Double Unders in comments.
AMRAP
AMRAP 7 minutes
Burpee Box Jump Overs 24/20
On the Minute: 7 Deadlifts 100/70kg
Start with Deadlift.
Post reps in comments.