Keir Williams

October 12, 2018

STRENGTH

Keir Williams

October 12, 2018

Push Press

5-5-5-5-5

KB RDL

5 x 10

Post heaviest 5 rep in comments.

Newer PostFAST & FURIOUS

Older PostAMRAP 15

OPENING HOURS
Monday: 8am - 8pm
Tuesday: 8am - 8pm
Wednesday: 8am - 8pm
Thursday: 8am - 8pm
Friday: 8am - 5.30pm
Saturday: 8am - 11am
Sunday: CLOSED

Crossfit Essex
224B High Street,
Epping,
Essex,
CM16 4AQ

t. 01992 579 050
E. info@crossfitessex.co

Company Number 6395077