Power Clean
5-5-5-5-5
Seated Filly Press
10-10-10-10-10
Post heaviest 5 rep in comments.
Power Clean
5-5-5-5-5
Seated Filly Press
10-10-10-10-10
Post heaviest 5 rep in comments.
Rowing
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
21-15-9
Deadlifts 100/70kg
Box Jump 24/20"
Post time in comments.
3 Rounds
800 Meter Run
30 Hand Release Press Ups
30 Alternating Dumbbell Snatches 22.5/15kg
Post time in comments.
5 rep Touch and Go Power Clean Ladder 90 secs each rung
3 rep Touch and Go Squat Clean Ladder 90 secs each rung
1 Cluster Ladder 90 secs each rung
Weight
20/30/40/50/60/70/80/90/100kg
Post in comments.
7 x 3 min Rounds
400 Meter Run
12 Toes to Bar
Post in comments.